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Nutrient composition of freeze-dried strawberries
Freeze dried strawberries are processed products of strawberries, but they have high nutritional value. It retains most of the nutrients in fresh strawberries and is rich in fructose and sucrose, as well as substances beneficial to the human body such as malic acid, salicylic acid, and amino acids. Usually, after consumption, people not only promote digestion, but also nourish the liver and eyes, and delay aging.
Choose high-quality strawberries, wash and drain, set aside.
Cut the drained strawberries into evenly sized chunks for later use.
Lay 3 cut strawberries on a frozen plate, do not pile them together to prevent stuffiness and damage to the strawberries.
4. Place the strawberry chunks in the freezer in a cold storage at minus 40 degrees Celsius and freeze for 24 hours.
After freezing for 24 hours, remove the frozen strawberry chunks from the cold storage and place them in a vacuum freeze dryer to dry the frozen wet residue on the strawberry chunks.
Take out the dried strawberries and freeze dry them. The freeze-dried strawberries are ready.
Can freeze-dried strawberries be soaked in water?
The efficacy and function of soaking strawberries in water.
1. Prevent and combat diseases.
Dried strawberries have less juice than fresh strawberries, but retain their rich nutrients. After consumption, people can absorb rich anthocyanins and a large amount of tannic acid. After these substances enter the human body, they can prevent the generation of harmful substances in the body, allowing harmful substances to be metabolized and excreted from the body. Anthocyanins also have antioxidant ability, which can remove free radicals in the human body and prevent cell damage.
2. Nourishing Qi and Blood
Strawberry jerky is a highly effective blood nourishing food. It is rich in trace elements such as iron and phosphorus, as well as carotene and vitamin A. These substances, when absorbed by the human body, can promote the synthesis of red blood cells in the body and enhance the activity of human hematopoietic stem cells. Regular use can significantly improve human hematopoietic function, and the incidence rate of iron deficiency anemia will also be significantly reduced.
3. Adjust your emotions
Strawberries soaked in water can also regulate mood. It can enable the human body to absorb abundant anthocyanins and vitamins. These substances can improve human brain function and nourish neurons. It can prevent and alleviate neurasthenia, as well as improve symptoms such as depression, anxiety, and irritability. Usually, when people experience adverse symptoms such as mental fatigue, irritability, insomnia, and forgetfulness, drinking dry water strawberries can significantly alleviate the symptoms.
4. Beautiful and beautiful
Soaking dried strawberries in water can not only nourish qi and blood, maintain a rosy complexion in the human body, but also nourish delicate skin. The vitamins, anthocyanins, and amino acids contained in strawberries can nourish delicate skin, improve skin cell activity, and maintain smooth and delicate human skin. In addition, after being absorbed by the human body, anthocyanins can also improve the skin's UV resistance and prevent sunburn.